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Browse Books: Self-help / Anxieties & Phobias

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Cover Image
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
By Mary Beth Williams, Soili Poijula
$27.95
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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Cover Image
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition (Paperback)
By Jonathan Grayson
$18.00
Backordered
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Cover Image
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (Paperback)
By Ben Eckstein, Lisa W. Coyne (Foreword by)
$18.95
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss Cover Image
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (Paperback)
By Claire Bidwell Smith
$18.99
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Cover Image
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback)
By Jon Hershfield, Tom Corboy, James Claiborn (Foreword by)
$24.95
Backordered
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Cover Image
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback)
By Faith G. Harper
$14.95
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Unfuck Your Brain Workbook Cover Image
Unfuck Your Brain Workbook (Paperback)
By Faith G. Harper
$4.95
Email or call for price
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance Cover Image
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
By Sharon Martin, Julie De Azevedo Hanks (Foreword by)
$24.95
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Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm Cover Image
Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm (Paperback)
By Leah Guzman, ATR-BC
$14.99
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Cover Image
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover)
By Ellen Vora
$32.50
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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr Cover Image
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr (Paperback)
By Barrett Huang
$18.99
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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Cover Image
It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop (Paperback)
By Laura K. Connell
$15.95
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