Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project.
“Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and love. I am so grateful for these beautiful words and insights I go back to so frequently. It’s as if I have an emotional map leading me to my very own treasure—me.” —Chrissy Metz, author of This is Me: Loving the Person You Are Today “Allyson has a way with words, where what she says gets straight to the deepest truth. Reading her notes helps me feel closer to myself, and I am surely not alone in that feeling. Now, especially, we can all use a dose of her wisdom.” —Pooja Lakshmin, MD, clinical assistant professor of psychiatry, George Washington University School of Medicine —