Description

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This truly ground-breaking guide to the human psyche exposes the crucial role that life experiences play in the development of a wide range of emotional problems, from depression to addiction, to rage outbursts and beyond. Better still, through a clear, comprehensive overview of the healing process, The Monsters in Our Closets shows that these problems are indeed fixable, even preventable--often without the need for medication. Miraculously straightforward and jargon free, Monsters simplifies the complexities of the psyche and makes options for recovery surprisingly clear and logical, empowering readers to take charge of their own emotional health.