Description

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Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.

• Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer
• Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader's own particular timescale, context and situation
• Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world
• Provides specific practices and approaches tailored to support the different phases of a cancer experience - from diagnosis and treatment to living with uncertainty and managing life with cancer
• Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment

About the Author

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Trish Bartley is a senior teacher at the Centre for Mindfulness, Research and Practice, and honorary lecturer at Bangor University, UK. She also teaches Mindfulness-Based Cognitive Therapy for Cancer at a regional hospital oncology centre, and has trained and supervised mindfulness teachers from all over the world. She is the author of Mindfulness-Based Cognitive Therapy for Cancer (Wiley-Blackwell 2012), which was designed as a handbook for mindfulness-based teachers working with people with cancer.