Description

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Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!

There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?

With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!

Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

About the Author

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Xiomely Famighetti is a critical care nurse, self-care enthusiast, and creator of the Instagram page Healthy Scrubs, who works with other health care professionals to incorporate self-care into their everyday lives. Her goal is to help other nurses create balance in their physical, emotional, and mental health. She advocates for nurses to keep their social lives flourishing, lifestyle healthy, and personal lives under control…all while being an extraordinary nurse.