Description

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Clean, healthy and easy eating — 100 delicious recipes for bowls

The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination.

When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as:

• Huevos Rancheros Breakfast Bowl
• Carrot Cake Smoothie Bowl
• The Ultimate Taco Salad Bowl
• Barbacoa and Avocado Bowl
• Poke Noodle Bowl
• Peanut Butter Cup Pudding Bowl

Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.

About the Author

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KENZIE SWANHART is the founder of the popular food blog Cave Girl in the City and author of the cookbooks Paleo in 28 and Spiralize It!. Kenzie’s culinary adventures began after graduating from college, when she considered the role her diet played in her life. In an effort to cultivate a healthy, balanced lifestyle, Kenzie embraced a whole food, clean eating lifestyle—and along with it, as well as a respectable collection of bowls.

Praise For…

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Gone are the days where a salad was the only option for someone trying to eat healthier—Kenzie has compiled an impressive collection of clean recipes that span breakfast, lunch, dinner, and dessert (and all in a bowl)! The recipes are straightforward, but exciting and they don't sacrifice flavor or texture for nutrition. You will want to make (and eat) all 100 of these recipes.
—Megan Flynn Peterson, author of The Big 15 Paleo Cookbook and The Freckled Italian blog

"Bowls are the hot menu item these days. I love the diversity, healthy ingredients, and tasty combinations in these bowls."
—Martha McKittrick, RDN, CDE, CHWC

“Kenzie has done it again with her latest cookbook, Clean Eating Bowls. These recipes are healthy, beautifully presented, easy to make and frankly, make me want to never eat off a plate again! You can find everything you need in this book whether you're looking for something sweet, savory, or a little of both.”
—Sarah Gaines, Founder of Fit University

"Eating healthy should never consist of complicated, flavorless meals that leave you hungry and unsatisfied. Bowls are such a nutritious and simple way to prepare meals! Kenzie has masterfully created 100 easy, nutritious, and flavorful recipes that make you anticipate eating healthy every meal of the day. This book is so much more than recipes to follow because she also gives you all the tools and resources you need to customize your own bowls for a healthy and delicious lifestyle. This book is a must for every kitchen because of its versatility and mouth-watering recipes!"
—Jessi Heggan, Founder of healthy eating blog Jessi's Kitchen (jessiskitchen.com)

"The Cave Girl in the City has done it again! Kenzie's recipes are easy-to-follow, diverse, fun, and all served in a bowl. The smoothie bowls are a particularly feel-good, yummy choice for dessert. While this is a great book for making clean and delicious bowls, it's also a guide to learning how to celebrate whole foods that make you feel good."
—Kristina Sadlo, CSCS (@BlondePaleo)