Description

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Learn to prepare vegetable milks that are nutritious and delicious!

Animal milk is one of the most basic ingredients in many people’s diets. But recent studies show us that the consumption of animal milk presents, especially for adults, more problems than advantages. Did you know, for example, that our bodies can’t process the majority of the calcium that comes from animal milk? Or that the calcium from some vegetables is more appropriate?

With this book, you will learn to prepare, quickly and easily, a large variety of vegetable milks that are as nutritious as they are tasty. Included is information regarding:

The benefits of vegetable milks
The best alternatives to sugar
How to prepare rice milks, soy milks, barley milks, oat milks, coconut milks, and almond milks
Horchata drinks and other healthy beverages
The best substitutes for tea and coffee
How to make malted milks
And more!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

About the Author

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María del Mar Gómez is certified in naturopathy, dietetics, and nutrition and collaborates on many forms of media. She also runs vegetarian cooking workshops, in which she teaches students how to prepare vegetable milks, as well as cosmetic workshops, in which she uses plant extracts and other natural products. She has published the book Jabones y fragancias artesanales. Maria del Mar Gómez lives in Mexico City, Mexico.