Description

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Learn to manage your anger with effective strategies and exercises

Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.

• Confidently address your anger—Exercises like deep breathing and writing an apology letter help you develop coping skills.
• Relate to other mothers—Insightful case studies show you how anger affects moms like you.
• Learn techniques for processing anger—Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward.

Understand your anger and how to handle your feelings in a healthy way.

About the Author

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LENA SUAREZ-ANGELINO, MSW, LCSW, is a bilingual licensed clinical social worker and intuitive empowerment coach, the founder and CEO of LIGHT Collective & Co., and the owner of a private psychotherapy practice.

Praise For…

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"Thought-provoking and engaging, this book is bound to support you in your everyday life to help you ease your day to day. And who doesn't need more of that? The detail, attention, guides, and support are felt through the pages and are certain to put you at ease so you feel you have more control in your life. A must-read!" —Andrea Brognano, LMHC, LPC, NCC, founder and CEO of Therapy Connection, founder and CEO of Achieve With Andrea

"This book is a must-read for all moms! Lena does an incredible job helping moms feel validated in experiencing anger, identifying triggers, and offers numerous practical strategies to find your calm. Being able to manage your own emotions is essential to raising emotionally healthy children. I am so excited to share this book as an essential resource with my clients." —Erin Haney, early childhood and special education teacher, owner of Raising Sunshine LLC