Description

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Balance your emotions and achieve your goals with DBT

Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.

Dive into a DBT workbook for adults that covers:

The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.

A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.

The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.

Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.

About the Author

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VALERIE DUNN MCBEE, LCSW, is a behavioral therapist who focuses on providing structured, action-driven therapy that all people can benefit from.

Praise For…

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"Valerie McBee has hit a home run. This workbook speaks directly to the reader; you can almost feel Valerie's presence as she walks you through the skills. The skills are taught accurately and wisely and with appealing language and graphics. In 12 weeks you will already be emotionally smarter." —Charlie Swenson, psychiatrist, DBT expert, and author

"The 12-Week DBT Workbook is an accessible resource for readers who are beginning their journey with DBT as well as for folks who are fine-tuning their knowledge. The author expertly presents the skills in a straightforward format that supports self-guided learning. This comprehensive guide paves a journey to mindful personal growth." —Patrice Roberts, LICSW, certified DBT clinician, Linehan board of certification

"Jumping into a new therapy (especially DBT) can be intimidating. This book leads you through that door in a manner that makes that first life-changing step easier and sets you up for continued growth." —Andrew White, PhD, ABPP, DBT-C, associate director, Portland DBT Institute