Description

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Green-light good health—veggie-based smoothies for your well-being

If you're looking to optimize your health, it doesn't get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required!

Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, you'll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more.

Super Green Smoothies includes:

• Fruit and veggie profiles—Discover flavor profiles and nutritional facts about each of the fruits and vegetables used.
• Good produce choices—Learn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies.
• Superfood scoop—Get helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more.

Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.

About the Author

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DANIELLE OMAR, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health.

Praise For…

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“Danielle is a wealth of information on healthy eating, with her focus on a more conscious and self-empowered approach that I believe is the cornerstone to well-being for our mind and body. This book guides you step-by-step and shows you how to make super green smoothies that not only taste incredible but are anti-inflammatory and nutritious as well. I highly recommend these smoothie recipes for anyone looking to add more greens into their day!” —Amie Valpone, author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

“Years ago, Danielle convinced me that a greens-packed drink was a simple but powerful step to feeling and being healthier. I'm a believer! Her inspired recipes make it easy for anyone to create a delicious daily habit.” —Sally Kuzemchak, MS, RD, founder of Real Mom Nutrition, realmomnutrition.com

“One of the best ways to love yourself is to nourish your body with nutrient-rich foods that make you feel your best, and green smoothies are a perfect way to do just that. Whether you’re new to green smoothies or just want to explore new and different flavor combinations, this cookbook is for you. Danielle packs in a ton of flavor and nutrition into each recipe, making it super easy to get your greens in every day!” —Heather Jones, RD, wellness coach, heatherkjones.com

“Like a lot of people, I find myself in a smoothie slump sometimes, routinely making the same drink over and over. Danielle’s book is full of fresh ideas, with ingredients I haven’t tried in smoothies, from cabbage to collard greens. It's a giant dose of inspiration, just like she is.” —Katie Sullivan Morford, MS, RD, food writer, cookbook author