Description

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A year of calming mindfulness exercises one day at a time

The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.

This guide to mindfulness will keep you engaged through:

• Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.
• Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.
• Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.

Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

About the Author

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BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.

Praise For…

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"During these transformative times, cultivating a deep sense of peace, clarity, focus, and love is crucial to our mental and emotional health and well-being. Meditation is the key. Make Ben Decker's Daily Mindfulness an essential part of your daily spiritual practice." —Michael Bernard Beckwith, Founder & Spiritual Director, Agape International Spiritual Center and Author of Life Visioning and Spiritual Liberation

“If we are to build a more beautiful future together, the change must really begin within each of our own hearts. Ben Decker’s Daily Mindfulness provides a year of self-transformational gems for meditation and reflection that when practiced, can help create that necessary inner change.” —Marianne Williamson, 2020 Presidential Candidate, Phenomenal Best-Selling Author of A Return to Love and A Year of Miracles

"Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.” —Sharon Salzberg, Author of Real Change: Mindfulness to Heal Ourselves and the World, Co-founder of the Insight Meditation Society

“An inspirational guide for bringing mindfulness into your daily life. Ben Decker shares practical meditations, uplifting affirmations and thought provoking prose, showing you how to deepen your mindfulness practice and feel fulfilled each day.” —Amanda Gilbert, Author of Kindness Now and Professor of Mindfulness at the University of Southern California