Description

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The support you need to heal from relationships with toxic narcissists

Getting out of a relationship with a narcissist can leave you with many complicated feelings to work through. Put your experience into perspective and learn how to move forward with help from the thoughtful prompts in this compassionate journal. Discover writing activities, meditations, practices, and more that will help you reclaim your identity—and your life.

This journal can be used on its own or alongside The Narcissism Recovery Workbook for additional support.

Start on the road to narcissistic abuse recovery with:

• Positive prompts—Explore a variety of writing prompts rooted in proven therapeutic methods like CBT, mindfulness, and more.
• Space for your thoughts—Each prompt offers all the space you need to record everything that's on your mind.
• Uplifting affirmations—Discover inspiring quotes and empowering statements that make it easier to approach each new day with a positive outlook.

Begin your recovery journey with help from The Narcissism Recovery Journal.

About the Author

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Cynthia Eddings, LMFT, is a psychotherapist and artist. She has a private practice in Santa Monica, California.

Praise For…

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"Cynthia Eddings has written a must-read primer for anyone trapped in a narcissistic relationship. Her elegant steps to recovery provide powerful insights that shine through all the dark confusion, to create real change... Read this book!" —Dr. Litsa Anthis, PsyD, Advanced Schema Therapist & Supervisor, Director of the California Schema Therapy Training and Certification Program

"Cynthia Eddings provides simple and effective tools for people working their way out of the aftermath of narcissistic abuse. With compassion, she guides you through the stages of recovery with creative writing exercises that help bring self-awareness, self-compassion, and self-empowerment. I can't wait to share this important book with my clients!" —Fiona E. Steele, LMFT Specialist in Narcissistic Abuse Recovery

"If you are in, or have been in, a relationship with a narcissist, and need information, support, and guidance, Cynthia Eddings has written a book for you. The Narcissism Recovery Journal is a guided workbook that acts like a loving therapist who teaches you, challenges you to look at your situation, and helps you take responsibility for caring for yourself." —Carolyn Costn, author of 8 Keys to Recovery From an Eating Disorder

"Today, most people cope with narcissists in their daily lives—whether parents, romantic partners, people from work, or friends they care about. The Narcissism Recovery Journal is a gentle healing journal that anyone coping with a narcissistic relationship can use to promote self-healing and personal growth. I would be excited to work with a client who is using this excellent resource. This book makes an important contribution to the mental health field." —Antonia Noble Ludwig PsyD, LMFT