Description

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Was it a sound that took you back? Was it a smell, which made your heart race? The nightmares, the cold sweats, the migraines, and panic attacks that no one understands. Or is it depression that cripples you so bad, getting out of bed to take a shower is a victory? The anxiety is destroying your career, your relationships, and any hope you have left. Sometimes you get to the point where you begin to think that staying alive is scarier than dying. This prompted journal is a workbook, containing the tools and resources that the author uses in her real time journey of trauma recovery. It tackles the three areas that trauma affects your life: Spiritually, Mentally, and Physically. Nonnie L. Wright hails from Cincinnati, OH. She is a retired veteran of the United States Army. She is a former Education Director and Dean of Students. Currently she is the Owner of Redeemed Business Consultations. Nonnie is a licensed Minister, and an Autism awareness advocate. Her story of trauma and her faith was featured on season two of the television show "The Chosen." Her most prized role is being a wife and mother to her husband and her children. While dealing with the effects of trauma on her life, Nonnie was inspired to write a prompted journal that others could use in their own healing process. Follow her at https: //nonniewright.org/