Description

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Build a Zen mindset every day with this 5-minute journal

Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.

Everyday Zen—Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.

Insight and introspection—Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.

5-minute Zen meditations—These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

About the Author

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STEVEN RIVERA is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven’s podcast, Search for Consciousness, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe.

Praise For…

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"The 5-Minute Zen Journal is a quintessential read for anyone interested in beginning a Zen practice. Steven Rivera took the fundamentals of mindfulness and created an easy-to-read journal that is helpful, clear, and practical. After reading this journal, I am confident that all students of Zen, new and old, will find a creative way of achieving clarity and calm." —Naomi Lowe, LMT, reiki master, and CA

"In an era where it's easy to be distracted and distressed, our attention becomes our most precious resource. Steven Rivera's easy-to-apply formula for intentionally creating a good day includes simple statements and invitations to imminently doable practices wherever you are, with whatever you have, right here, right now—plus powerful questions and mantras to ground into the practice. These simple prompts become powerful possibilities for transforming your experience of the present moment. I applaud Steven for leading the way to a more mindful future and am grateful for his creative offerings sprung from his own inspirational journey!" —Dr. Linda Howe, international Akashic Records expert for Steven Rivera

"There are seminal books in life and culture that push the needle forward, and the 5-Minute Zen Journal is one such book. It is the step-by-step guidebook for those who want to practice the art of mindfulness. It provides you with the steps to help you gain clarity and calmness, tools that are the foundation of mindfulness. Steven Rivera gives you the tools to enhance your life through this book, which will show you how to be intentional in your healing, growth, and consciousness-building. He has taken an uncomplicated practice and given it a step-by-step breakdown on how to apply it to the individual's life, making it attainable for individuals who have a busy lifestyle. The 5-Minute Zen Journal has provided me with an additional tool for my toolbox. It is definitely a must-read, either personally or professionally, and I highly recommend it." —Damon Avinger, licensed master social worker

"This is a truly practical and insightful book. A joy to read and use. 5-Minute Zen Journal is a road map to calm, clarity, and self-awareness. I will definitely utilize the strategies in my own life and in my professional practice." —Ronny Rodriguez