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Back to topThe Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover)
$38.00
Email or call for price
Email or call for price
Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.