Description

Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- esteem and energy.

Faye James’ inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do.

@ Nutritiously balanced recipes.

@ Easy to follow exercise plans to increase strength and flexibility.

@ 30 minute Yoga flow routines.

@ 30 minute Pilates mat workouts that can be done before and after work.

@ Beauty tips to help fight ageing and maintain a youthful glow.

@ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.

About the Author

Faye James is a food, beauty and health journalist and editor with over 20 years of experience. She has created recipes, magazines and cookbooks for many brands, as well as writing for various publications. Faye is a 43-year-old mother of two who has mastered the art of feeling, youthful, energetic and beautiful with her easy to follow and practical advice and tips.