Description

Still don't know what id Cognitive-Behavioral Therapy?

When suffering from anxiety, depression and panic attacks, our lives can feel like that, hampered, blocked and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone and there is no way out. We do not know which way to turn. It is as if all the road signs are written in a foreign language, and we have no way to interpret them.

Everyone around us seems to be moving ahead, even rushing toward great destinations, taking the correct turns, and living their lives exactly how and where they want to be, but here we are bogged down and burdened, stuck in one spot. So, we stop and stare blindly at the path that is unknown in front of us, not sure of exactly how to move from the place where we are and onto a better, happier position that allows us to excel.

If we are unaware of what we think then we are unaware of why we feel and, in turn, we are unaware of why we act. So, if we are acting, or behaving, in ways that are not normal then, evidently, the way we are thinking, and feeling are not normal either. We need to be able to know what we are thinking. Knowing what you are thinking, knowing if the way you are thinking are is abnormal, irrational or negative, is the foundation of Cognitive Behavioral Therapy.

In this book, you will learn more about:

- A step-by-step guide to CBT

- All about CBT

- How emotions and behavior work

- Emotional intelligence and delaying gratification

- The basic premise of CBT and how it can benefit you in daily life

- Maintain awareness

- CBT and mood disorders

- CBT and scheduling activities

- Cognitive behavioral therapy techniques

- How does age affect the symptoms and onset of anxiety?

- Cognitive processing

- Treatment of cognitive disorders

- ... AND MORE