Description

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This illustrated guide will take you to a peaceful place, where you can enjoy a more relaxed life by focusing on being present.

A calm mind comes from knowing how you handle your emotions.

In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritize what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion.

By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

About the Author

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Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com
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