About the Author

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International best-selling author and psychologist Noa Belling uses her many years' experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfilment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes many years of running a private psychotherapy practice and presenting talks, workshops and executive coaching in the business world. She has also taught applied somatic psychology skills for many years as part of psychology training and continuing education programs. Noa's journey as a published author began in 2001 with her yoga books, including the international bestseller The Yoga Handbook and other titles. More recently Noa wrote The Mindful Body (Rockpool publishes, 2018) as a valuable resource for building emotional strength and managing stress with body mindfulness. The Happiness Workout was a further continuation of this commitment to sharing practical, inspiring body-based skills. www.noabelling.com @noabelling www.facebook.com/noabelling