Description

Lie back under the stars after an evening campfire with friends. Ponder the vast universe and your beautiful place in it. Feel your whole body relax as the sky darkens into black velvet and the Milky Way emerges into its full brilliance.

A heartfelt story of love between your body and nature.

NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.

Discover how to

...use your thoughts to relax your body.

...breathe for low back health.

...change your posture to help you relax.

"A self help book like no other Uniquely poetic..." -B.B., Registered Nurse

Unwind under the stars in a beautiful mountain clearing. Feel your muscles relax as you deepen your connection with the vast universe. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.

- Experience the calming effects of massage.

- Gain a compassionate understanding of your body.

- Feel your precious, intimate belonging in the natural world.

"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat Hanh

Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.

Your body is waiting. Let nature be your teacher.

Your journey to healing begins now.

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Table of Contents

Chapter 1. Welcome: Breathing and Thoracic Massage

Chapter 2. The Evening Deepens: Quieting the Mind

Chapter 3. Cohesiveness in Space: Filling the Void: Feet and Nervous System

Chapter 4. The Galactic Show: Cranial and Jaw Massage

Chapter 5. The Cosmic Dance: Grounding and Postural Release

Chapter 6. Gratitude: Blessing of the Cosmos

"Timeless, practical wisdom. Every 'body' can use these books " -K.D., Acupuncturist