Description

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Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day.
Here's some highlights of what you'll learn:

• The Science and History Of Yoga and Why It Works So WellWhat You Need To Buy To Do Yoga (Very Little)The 13 Different Styles Of Yoga And Which One Is Right For YouThe Most Common Yoga Myths And MistakesExactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You.The Do's and Don'ts Of Practicing YogaHow To Instantly Deepen Your Connection To Your Body

The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.