Description

Do you wonder why the diets you've tried are not as effective as you'd expected?

The reason for this is that these diets are unlikely to take into account how a woman's body changes over time.

Even during menopause, intermittent fasting is one of the best practices for detoxing and rebalancing the body and mind, as supported by ancient medicine.

It is a nutritional strategy that does not have to be followed every day, and everyone can choose the methods that are best for their goals and lifestyle.

There are 11 fasting protocols, and everyone can find or combine the one that works best for them.

This makes intermittent fasting the perfect solution, even if you are a housewife or a busy working woman. It's ideal for people who don't have time to eat breakfast or lunch during the day or who are too tired to cook dinner or too busy to go to the gym and take care of themselves.

Unfortunately, when one embarks on a new plan without proper and sufficient information, many things can go wrong.

But this book contains simple strategies for trying out intermittent fasting:

- What is intermittent fasting, and what are its health benefits?

- Scientific evidence for fasting

- The 11 Most Effective Interval Fasting Techniques

- Each technique has a summary and a scheme.

- How to Avoid the Most Common Errors (Useful Tricks and Tips)

And Much More ...

Feeling and looking good is possible

Get your copy now and start improving your life and health.