Description

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For the modern generation, life has become a race track where everybody wants to come first. Right from childhood parents expects their kids to be an all-rounder, whether it is in sports, cultural activities, or academics. To compete with each other, today's specialists, are in the field and want to win by any possible means. Similarly in the field of sports and physical education, the capacities have developed beyond belief. The records are made and broken every day. And being one of the competitors' human beings is forgetting his own precincts. One is able to accept that certain things are unattainable for him as well and to achieve those unattainable he takes the shelter of drugs and steroids, and those artificial means leave him nowhere. When someone loses his peace of mind, medals and certificates become useless and incapable of bringing him happiness. A stressed person falls prey to unhealthy company and involves himself in unhealthy practices. Sometimes, people are envious of others' names and fame and imagine others' prosperity as their defeat. They always remain disturbed. Everybody in his own field is mentally anxious. Here comes the role of Yoga. It can play a vital role in eliminating mental stress from life. The national policy of education had given the emphasis on Yoga. Right from the school level. It states, "As a system which promotes an integrated development of body and mind, Yoga will receive special attention. Effects were made to introduce Yoga in all schools to this end, it was introduced in teacher's training courses.